Igipfukisho cy'ubushyuhe bw'igihe cy'itumba

Ibiranga:
*Imigozi ikozweho kaseti
*Ipfundo rishobora gukurwaho rikoresheje umugozi n'ingufu n'urushundura
*Zipu y'inzira ebyiri n'ikibando cy'umuyaga gifite urushundura n'umugozi
*Umufuka wo mu gituza uhagaze ufite zipu irimo agakapu k'indangamuntu gahishe
*Amaboko afite uburyo bwo gukurura no gufunga, kurinda amaboko no gufata umuyaga imbere hamwe n'umwobo w'igikumwe
*Kurambura inyuma kugira ngo urusheho kugira ubwisanzure mu kugenda
*Imbere mu mufuka ufite ifunga n'urukiramende hamwe n'agakoresho ko gufata
*Imifuka ibiri yo mu gituza, imifuka ibiri yo ku ruhande n'umufuka umwe wo mu kibero
*Gukomeza imbaraga ku bitugu, ku maboko, ku birenge, ku mugongo no ku mufuka w'ivi
*Imigozi y'umukandara wo hanze n'umukandara ushobora gukurwaho
*Zipu ndende cyane, ifunga n'urukiramende, n'ikibando cy'amaguru gipfundikiye
*Kaseti y'umukara igaragara ku kuboko, ku kuguru, ku rutugu no mu mugongo igabanyijemo ibice